What lights you up?
I want to help you to find that feeling in everything that you do. Whether it is cleaning the house or creating your biggest creation yet.
I have spent many days in what I would call a darkness. Not that anyone would have noticed. I walked through my life with no spark no lightness. Just dragging myself through the motions.
Until I had enough. I thought I can’t do this anymore, I can’t feel this way any longer. I stopped thinking with my mind and starting letting my heart show me the way.
My heart led me to the other side of the world, it was there that I was brought back to my heart, to my knowing.
Along the way on my path to finding my heart I have acquired a number of tools. With these tools they will help me to gain access into helping you and your soul to shine through the darkest of days. When you are ready I am here for you.
“Working out with Alana is slightly paradoxical. Her calm presence and demeanor put you at ease, while her workout routines are killer. I’ve been circuit training with Alana on and off for eight years and we’ve since entered multiple races together. As a coach and teammate, she’s balanced, thoughtful and determined. After spending this amount of time with her it’s easy to see why she’s transitioned into a more holistic approach to exercise and body health, and it’s because she cares. She understands that a person’s overall health is the key to wellbeing and I’m excited to follow her and learn more about myself and my body as we go.”
– Dee Raffo, Content Editor for Tourism Whistler
Training & Qualifications
Human Kinetics Major in Kinesiology – Saint Francis Xavier University (Nova Scotia)
Registered Yoga Teacher – Yoga Alliance RYT200 with Nada Yoga kundalini & meditation (India)